What you resist persists.\u00a0<\/b><\/p>\n
Where your attention goes\u2026energy flows.<\/b><\/p>\n
These aren\u2019t just catchy phrases spewing out of new agers.\u00a0 These statements are based on the laws of energy which are as real as physical laws like gravity. \u00a0Gravity is easy to see.\u00a0 The basic laws of energy mentioned above can be \u201cseen\u201d in other ways.<\/p>\n
Have you ever woken up and stubbed your toe, then spilled the coffee and declared to yourself, this is going to be a rotten day?<\/p>\n
Guess what?<\/p>\n
You just made it so.<\/p>\n
If you shift your attention at that moment to something you are grateful for, I can pretty much guarantee your day will shift to one of ease.<\/p>\n
Maybe someone at work made a negative comment about you.\u00a0 It hurt your feelings so you told all your friends.\u00a0 You told other co-workers and defended yourself.\u00a0 You stewed about it all day long.\u00a0 Chances are your relationship with that person at work has gotten worse and you are spinning downward to depression or angry defensiveness.<\/p>\n
You can stop before you get to the bottom.\u00a0 When you first hear the negative comment, take five minutes to breathe and center yourself.\u00a0 Ground your energy and see where this person\u2019s energy has attached to you.\u00a0 (I know it has attached to you because criticism steals energy, so this person\u2019s negative comment has an energetic cord to you draining your energy).\u00a0 See this cord dissolve.\u00a0 Remind yourself, \u201cWhat others think of me is none of my business\u201d.\u00a0 You will feel better.\u00a0 You may still need to talk with some friends about it but it will have a different energy and you will be able to release the incident much quicker and with much less drama.<\/p>\n
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