Today I'm sharing how to keep from getting overwhelmed, anxious, depressed*, angry and all those other pesky emotions we prefer not to feel on a regular basis. It’s my go-to daily Spiritual practice and it keeps me in the flow. Being a highly sensitive empath means we require more self care than others. Our sensitive energy field needs TLC on a daily basis. When we don’t take time for self-care life can get wonky. Caring for our energy body is actually simple and can also be FUN. Set … [Read more...]
7 Steps to Traverse Your Unique Road with Ease
This week I was working with a mentoring client who is discovering her ability to communicate with animals. It’s changing her life in many ways because it’s about so much more than the communication. For years she sensed this connection but her upbringing caused her to doubt herself. Like many of us, she allowed others to mold her beliefs even when they didn't feel true to her. Now she is blossoming and experiencing what I consider an awakening. She is taking the road less traveled as is … [Read more...]
The Beauty in Your Brokenness
Do you ever feel your difficult times or “mistakes” left wounds in your well being? Maybe you suffered from major illness, were assaulted as a young woman, abused as a child, rejected by a lover or lost someone you loved dearly. Maybe you've been told "you're too sensitive" throughout your life. These experiences can lead us to believe we are broken or scarred. We might believe we are somehow damaged. This doesn't need to be our experience. How we see these challenges…the meaning we make … [Read more...]
Lessons in Self Care from Red the Cat
This post was originally published in August of 2012. I'm taking a cue from Red's lessons and re-posting as I have been exceedingly (and delightfully) busy with animal communication sessions, working with my mentoring clients and preparing for the Holistic Horse Fair this week. So in the spirit of self care...here's an oldie but goody. Now, I'm off to take a nap. This past week my cat Red showed me the essence of self care. You see Red was sick. At first I wasn’t sure what was wrong with … [Read more...]
Finding Your Magic
Have you felt magic in your life recently? Do you have a sense of wonder and awe? States of wonder and awe don’t typically come to us with the frequency of the waves of the ocean…but we should at least expect repeated visits. Life without the magic moments becomes tedious, tiring and depressing. Fortunately, you can cultivate magic and wonder in your life. You can create magic by following the guidance of your Soul. I’m sharing a story to help you see magic is already in our … [Read more...]
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